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There are excellent new ways to contour faces. Teen girls also want facial beauty as do women of all ages.
Facial Massage
The oldest known facial massage in human history dates back to the third century B.C. where it was written about in an ancient Chinese medical text. Scientists have discovered many subsequent ancient medical records in archeological digs conducted in Greece, Persia, Japan and India. All these early-day writings have one thing in common; their Facial massages were described in vivid details but always as part and parcel of total body massage therapies in which specific pressure points on areas of the face and neck were depressed sufficiently to loosen obstructions in the flow of the vital energy which is also known as gi.
The standalone Facial massage of the recent Western world was popularized in the twentieth century Europe before it was inducted into the North American world of cosmetic and beauty treatments. As a result, Facial massage came to be regarded as the job for estheticians, cosmetologists and makeup artists rather than massage therapists.
In the cosmetic and beauty arena, the facial massage is administered with the intent to slow down the natural aging process and to attain younger, healthier and more vibrant looking and feeling facial skin. However, facial massage also has therapeutic benefits as it can relieve and mitigate stress, migraine headaches, premenstrual syndromes as well as sinus congestion.
In spite of their growing demand as entire massage sessions of their own, facial massages are not precluded from total body massage treatments. Needless to say, Facial massage treatments which are performed the entire session are much more comprehensive and include many elements which are not included in facial massages that are part of full body treatments. In both instances, though, gentle yet stimulating upward strokes are used in circular or semi-circular gliding movements.
A typical and basic facial massage will include the following procedure and usually in that same specific order:
- With the client comfortably reclining on his or her back on a treatment table and the professional seated closely to the client’s head, the face is thoroughly cleanses and wiped dry.
- A lubricant such as a cream, a lotion or oil is applied to the entire face and neck area. The Facial massage will begin with repetitive rounded movements and will include every part of the face as well as the neck, ears and scalp. Crucial pressure points will also be stimulated in the process.
- The face, neck and ears are cleansed of the lubricant used for the massage and a facial moisturizer is applies.
Facial massages may also include the removal of facial hair as well as the removal of blackheads and whiteheads which will necessitate a moist steam treatment. These three elements will be included right after the massage session and before the application of the moisturizer. In addition, the entire process may be culminated with the application of full or partial makeup and sometimes even a hairdo.
The benefits of the Western style Facial massage are:
- Improvement of the facial skin and its muscle tone.
- Relaxation of the facial and eye muscles.
- Alleviation from tension headaches and general facial pain.
- Relief from stress and anxiety.
- The overall release of stress from the body and mind.
Facial massages are part of full body treatments in Eastern therapies where pressure is applied to points on the face which correspond to various internal organs such as the stomach, the liver and the gall bladder. With such different techniques, it is not surprising therefore, that the benefits of the Eastern Facial massages are very different from those of the West:
- The stimulation of meridian points on the face.
- Relief from eyestrain and neck tension.
- Correction of liver and fall bladder imbalances.
- Recovery from nervous disorders of the stomach.
- Release from premenstrual water retention.
Facial massages, Eastern or Western, are not recommended under the following circumstances:
- While clients are wearing contact lenses.
- Open sores, boils, cuts or recent scar tissues in the face or neck areas.
- Inflamed, infected or bruised skin of the face and neck.
- Acne, psoriases or eczema, all of which can be worsened by the treatment.
Facial massages are most often performed with bare hands that are lightly lubricated by oils or lotions to help them glide more smoothly over delicate facial skin. However, there are some mechanical devices that may also be used instead of the hands or in addition to them. Best of all, in my opinion, Facial massages can very easily and effectively be self administered just about any time and anywhere, and there are countless resources on the Internet that will instruct interested persons how to master the art.
First step first - cleansing skin care
Foremost in skin care is cleansing. Dirt and dead skin cells can accumulate on the top layer of the skin while bacteria can rapidly act upon it creating a major disaster we call acne. Here's a little skin trivia: skin is the largest organ in the body, covering about 19 square feet and weighs around 7 pounds. That accounts to millions of skin cells that need nourishment. However, the first step to achieve a radiant skin is proper cleansing.
Cleansing skin care may begin by choosing a cleanser specially formulated for your skin type. Although our skin basically has a similar structure, the amount of oil produced by our skin has a huge impact on the degree of formulations of cleansers. For instance, dry skin formulations may contain more moisturizers than the oily skin types. However, bar soaps generally (no matter how they claim to contain moisturizers) are too drying and must be used only from the neck down. A means to find out if your cleanser is too drying is if it leaves a "squeaky" finish. Get the idea? It removes your skin's natural oil and lipids. Cleansing skin care is responding to your skin's actual needs and removes dirt and makeup.
Cleansing skin care includes face washing with warm water to open pores and loosen deep-seated dirt. Extreme water temperatures may result to broken capillaries and cause your sebaceous gland to produce more oil. Also, in cleansing skin care, put a small amount of cleanser on your palm and apply on face in a circular motion. Then, rinse off with warm water and finally with cool water. Cool splashes close your pores down so as not to invite unwanted particles in.
As much as you want to achieve beautiful skin immediately, it can't be done overnight. So, in cleansing skin care, wash twice a day only. Anything more than that can strip your skin of its natural oils that are necessary for moisturizing or irritate it the more. Frequent washing of the skin weakens its natural defenses and balance, which may result in:
- rashes can be developed when skin becomes too thin allowing external substances to permeate the dermis or inner layer
- adult acne can occur when cleansing skin care twice a day may set off an adverse reaction on the skin
- seborrheic dermatitis which is the appearance of red flakes on the scalp and T-zone.
Finally in cleansing skin care, you might be better off with the simplest regimen. Too much of anything, especially on the skin, can wreak havoc. Cleansing skin care prioritizes cleansing the skin more than anything else. After all, dirt is a major source of any problem.
Facial Skin Care
The same as having a physically fit body, the face is considered a "first-impression" maker. People can't deny the fact that one of the first things one looks at when they meet a person, is his or her facial facets. Having great facial skin gives a person more positive impression from others, as well as the confidence to face people. A person who has not taken good care of their facial skin, is more prone to blemishes and breakouts that may cause unhealthy and unsightly results. This is the reason why proper facial skin care is very important in both men and women.
Skin beauty can be achieved with doctors care, over-the-counter medications and eye serum facial skin-care creams, and help by eating the right foods combined with a good diet and exercise.
Facial skin care is actually easy to do and inexpensive; it just takes a few minutes of ones time and the willingness to do it. The rewards of this daily habit is far more satisfying once you look in the mirror and find no signs of nasty breakouts and blemishes, except pure smooth, healthy, and revitalized facial skin. Here are tips for daily facial skin care:
Quick home facials such as washing the face with warm water then massaging olive oil to the face to moisturize the skin, is a great way to cleanse the face. One can also use half-teaspoon sugar and rub it on the face till it melts, after which wipe off with warm, wet towel.
Home toning mixture using equivalent parts of vinegar and water with a few dissolved aspirins used twice daily will counter any signs of aging in the face. The role of vinegar is to peel dull skin cells, whereas aspirin is an excellent anti-acne component and is also very effective on acne spots that are deep, but it has the tendency to make the skin thinner and so sun block should be importantly used daily.
Washing the face several times daily and wiping with clean towel is a simple yet effective facial skin care that keeps spots off oily skin.
These are just simple tips for effective facial skin care that will help one have a much beautiful younger looking skin without the burden of having to spend too much for facial skin care products and extra time in salons and skin care clinics.
Having gorgeous and healthy skin is a great thing because it shows right on, especially on the face; it's hard to hide it - so go the extra mile to properly take care of it.
Top Ten Tips for a Healthy, Glowing Skin
Many of us are skin conscious. We often want our skin to look young and healthy and we really do something just to protect our skin from whatever possible harms there may be in our environment. Well, our skin is our largest organ performing several functions. It primarily protects us against the invasion of foreign substances and it serves as the transfer point for the release of toxins from our bodies, thus our skin is just worthy of protection and care.
Now, if you found yourself coveting the gorgeous skin of fashion models and celebrities in most of today's magazines, here are some tips that will help you on for a beautiful skin.
Tip #1: Drink Water
It is often said that the simplest way to clear and supple skin that is no longer dry is to drink plenty of water. Water has long been considered as the most effective natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists recommend that a daily intake of between 6 to 8 glasses of water per day is highly needed.
Tip #2: Watch Your Diet
Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be potent in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn't. Whatever the result may be, the best recommendation is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.
Tip #3: Consider Exfoliants
Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or "loofah", as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What's more, exfoliants help to prevent ingrown hair from developing.
However, it is necessary to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.
Today, there is a myriad of exfoliating sponges in the market, as well as a number of really good exfoliant gels that are especially formulated for the skin on the face. Nevertheless, one of the necessary things to note is that those people with skin affected by acne should not apply exfoliating gels or sponges, as these may aggravate the acne infection. Try to consider those exfoliating products for acne prone skin in the form of a skin peeling treatment instead. These products are now commonly offered my most salons anywhere in the world. And, perhaps what is best to consider is to consult a skin specialist before undertaking any form of skin peel.
Tip #4: Consider a Healthy Routine for Facial Care
When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today highly recommend that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.
Before going to bed at night, always remember to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to "break out" with spots on it.
When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That's simply it!
Also, scarring on the face can sometimes be unsightly. To heal a scar, it is recommended that you use jasmine or neroli essential oils diluted in carrier oil. This is deemed effective for elimination facial scars, and it even works on stretch marks too as well. However, if you noticed that the scar or stretch mark has gone silver or white in color, note that it cannot be removed anymore. And, if it is pinkish or red in color, there is a great possibility that it can be healed.
When it comes to bruises, there are arnica creams and ointments out there that are useful in healing bruises. It is also interesting to know that one way of dealing with bruises fast and effectively is to use Vicks Vaporub on the affected area.
Tip #5: Heal Your Feet
When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.
Tip #6: Tie Your Fringe Out of Your Face
For many people, trying their fringes out of their faces for a few hours each day is somehow necessary. The support for this claim is the belief that it will prevent spots from forming on the forehead, especially if you are prone to oily hair. It is noted that sometimes, these oily deposits on the hair can be transferred to the skin which eventually causes the skin to develop acne or any disorder.
Tip #7: Avoid Too Much Exposure to the Sun
One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.
Tip #8: Exercise
Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.
Tip #9: Get Enough Sleep
One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.
Tip #10: Other Helpful Tips for Skin Care
There are a lot of home remedies for skin care. One of the most commonly suggested is blending the egg white and honey well and then apply them on the face. Experts believe that this makes your skin smooth and helps to reduce wrinkles.
Also, you should try blending turmeric powder with milk and apply on the face. This specifically removes the tan and assists in reducing the growth of facial hair. When it is already applied on the face, scrub it off with a good face scrub and then wash with cold water. Not the extremely cold water. You can even keep it overnight.
Some experts also recommend blending oatmeal along with curds and tomato juice for facial care. This is often kept for 20-minutes and washed off with cold water. This is also potent for removing the tan and keeping the skin light.
Did you know that cucumber juice is an excellent astringent for a beautiful, smooth skin? Yes it is. Applying cucumber juice on the face helps tighten the skin pores. However, it is necessary to wash it off after 15-minutes for better result.
Another great tip for skin conscious is to apply Vaseline over the entire body after a shower. Then, shower again after one hour and repeat this twice a month. This also improves the condition of the skin.
Finally, you can use glycolic acid (mild peel) and trichloracetic acid (medium peel solutions. As found out, these peels are safe and not overly aggressive. They do not necessitate time off from work or social activities, and these peels smoothen, soften and freshen the skin.
Always note that your skin reflects your health. It is your body's canvas and one of its valuable assets. So, for good skin care, start developing healthy habits that generally protect your valued possession, which the skin, from the outer and inner forces. Your daily habits mean everything as it is the only skin you'll ever get.
